CLASSES

Rise & Shine: Vinyasa Flow at  Falmouth Yoga Space .  Start your week in the best way possible with 60 minutes of warming vinyasa flow. Breath work, sun salutations, dynamic flow and a soothing wind down will set you up for the week ahead. All levels welcome, although a small amount of previous experience would be beneficial!

Rise & Shine: Vinyasa Flow at Falmouth Yoga Space.

Start your week in the best way possible with 60 minutes of warming vinyasa flow. Breath work, sun salutations, dynamic flow and a soothing wind down will set you up for the week ahead. All levels welcome, although a small amount of previous experience would be beneficial!

St. Day hatha slow flow  You can expect a class that promotes strength and flexibility leaving you feeling totally rejuvenated. The pace is slow and steady, with a big focus on the breath and alignment and a little less action on the wrists.  join the facebook group  here .

St. Day hatha slow flow

You can expect a class that promotes strength and flexibility leaving you feeling totally rejuvenated. The pace is slow and steady, with a big focus on the breath and alignment and a little less action on the wrists.

join the facebook group here.

St. Day hatha slow flow  You can expect a class that promotes strength and flexibility leaving you feeling totally rejuvenated. The pace is slow and steady, with a big focus on the breath and alignment and a little less action on the wrists.  join the facebook group  here .

St. Day hatha slow flow

You can expect a class that promotes strength and flexibility leaving you feeling totally rejuvenated. The pace is slow and steady, with a big focus on the breath and alignment and a little less action on the wrists.

join the facebook group here.