CLASSES

rest & recharge - 4th October Yin Class at indian summer yoga studio, redruth 7.30pm-9pm
find out more here.

St Day Class Wednesday
St Day Class Thursday

St. Day hatha slow flow

You can expect a class that promotes strength and flexibility leaving you feeling totally rejuvenated. The pace is slow and steady, with a big focus on the breath and alignment and a little less action on the wrists.

join the facebook group here.