Six week course

when? every tuesday 7pm-8pm

where? Carharrack social club, 2 Chapel Terrace, Carharrack, Redruth, TR16 5RR

how much? £6.50 cash to drop in, or £36.00 for six classes to be used within 3 months of purchase. Passes can be purchased via bank transfer or with cash

what to bring/wear? bring along a yoga mat and wear comfy clothes you’re happy to move in! a jumper is also a good idea for when we cool down.

foundations

come along and unwind over this six week cycle of classes where we’ll cover the foundations of what makes up a vinyasa yoga class (including what that is!)

each week we’ll cover a different aspect of a vinyasa class and then on the sixth week, we’ll piece everything together for a gentle flowing practice. the classes are ideal for total beginners or those looking to re-explore the foundations of vinyasa yoga - they cannot be revisited too many times in my opinion!

if you have any questions then please do get in touch.

Keep an eye out on the Facebook group to see what we’ll be looking at from week to week.

structure

week 1 / Sun salutations: Salute the sun

week 2 / Standing poses: find your Inner strength

week 3 / Balancing poses: exploring balance on and off the mat

week 4 / Heart opening poses: Staying open

week 5 / Twists & hips: get Energised

week 6 / Vinyasa flow class: Let's flow